Bands and Legs

CrossFit Pally – Bootcamp

Weightlifting

Front squat 4×2

Metcon

Four 5 min rounds of 20 on 10 off (1 Round= 10 Intervals)

1- Band in and outs on feet

Plank in and outs w/ band

2- Single leg Lateral hops

3- Air Squat

Skaters

4- Box Jump

Lat Step-ups