11
Jul
Bands and Legs
CrossFit Pally – Bootcamp
Weightlifting
Front squat 4×2
Metcon
Four 5 min rounds of 20 on 10 off (1 Round= 10 Intervals)
1- Band in and outs on feet
Plank in and outs w/ band
2- Single leg Lateral hops
3- Air Squat
Skaters
4- Box Jump
Lat Step-ups