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Bands and Legs

18
Jul

Bands and Legs

CrossFit Pally – Bootcamp

Weightlifting

Band Work

Monster Walk (down and back) x1

Lateral Steps (down and back) x1

Monster Walk Back Wards (down and back x1

GH Bridge w/ the band 3×10 (pause at the top)

Metcon

5 RFT

400 M RUN

10 BOX JUMPS

LATERAL LUNGE W BALL 5 E SIDE ( SHUFFLE LUNGE OUT AND PLACE BALL OUTSIDE OF FOOT AND KEEP CHEST UP)

COOL DOWN