Bands and Legs

CrossFit Pally – Bootcamp

Weightlifting

Split Squat 3×5 w/ a 3 Sec Negative (Eccentric)

Band Work

Monster Walk (down and back) x1

Lateral Steps (down and back) x1

Monster Walk Back Wards (down and back x1

Metcon

4 RFT

Band Air Squats 15 (band above knee)

Band In and Outs 30

Single Leg Lateral Hops 15 E

Tuck Jumps 15

400 M Run