25
Jul
Bands and Legs
CrossFit Pally – Bootcamp
Weightlifting
Split Squat 3×5 w/ a 3 Sec Negative (Eccentric)
Band Work
Monster Walk (down and back) x1
Lateral Steps (down and back) x1
Monster Walk Back Wards (down and back x1
Metcon
4 RFT
Band Air Squats 15 (band above knee)
Band In and Outs 30
Single Leg Lateral Hops 15 E
Tuck Jumps 15
400 M Run