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Bands and Legs

1
Aug

Bands and Legs

CrossFit Pally – Bootcamp

Weightlifting

Goblet Squat 4×5 w/ band above the knee w/ a 3 sec ecc (Increase weight b/w each set and take a break b/w sets)

Metcon

Three 7 minute AMRAPs

1- Rower: 200 m sprint/ 100 m jog

2- Box Jumps 5

Wall ball 8

KB Swing 10

3- Skaters 12

Feet outside the hands mountain climbers 30

100 m run