8
Aug
Bands and Legs
CrossFit Pally – Bootcamp
Weightlifting
Split squat 3×5 w/ a 3 sec iso
Goblet squat 3×3 w/ a 10 sec iso
Metcon
4 Rounds
Round 1 and 2- 40 seconds on 20 seconds off (rotate)
Round 3 and 4- 30 seconds on 30 seconds off (rotate)
1-Box Jumps
2-KB swing
3-Rower
4-Band in and outs
5-Bike
6-Roll-ups