Bands and Legs

CrossFit Pally – Bootcamp

Weightlifting

Split squat 3×3 w/ a 5 sec iso

Bands on Feet (down and back)

– Monster walk forward

– Lateral steps

– Monster walk backwards

Metcon

20 min AMRAP

Roll-up- Box-jump 8

200 m run

Lateral step-ups 20

Jump rope 100

Skaters 20

200 m run