15
Aug
Bands and Legs
CrossFit Pally – Bootcamp
Weightlifting
Split squat 3×3 w/ a 5 sec iso
Bands on Feet (down and back)
– Monster walk forward
– Lateral steps
– Monster walk backwards
Metcon
20 min AMRAP
Roll-up- Box-jump 8
200 m run
Lateral step-ups 20
Jump rope 100
Skaters 20
200 m run