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Bands and Legs

22
Aug

Bands and Legs

CrossFit Pally – Bootcamp

Weightlifting

Split Squat 3×5

Goblet Squat w/ band 3×5 (Increase weight)

Metcon

25 minute amrap

Roll-ups 10

Lunge Jumps 20

Jump Rope 200

Box Jump or step ups 20

Wall Ball 20

200 M Run