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Bands and Legs

29
Aug

Bands and Legs

CrossFit Pally – Bootcamp

Weightlifting

Front Squat 3×3

Bands

– Monster Walk Forward (down and back)

– Lateral Steps (down and back)

– Monster Walk Backwards (down and back)

Metcon

25 min partner amrap

30 tire flips (15 each)

3 minute band sprints (three 30 second sprints each)

30 bike calories (15 each)

300 Mt climbers (150 each)

60 banded flutter kicks each (use small bands)