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Bands and Legs

27
Jun

Bands and Legs

Announcements

Sign up for the Row Raiser 7/7
https://www.eventbrite.com/e/row-raiser-2018-tickets-45491600602

CrossFit Pally – Bootcamp

Weightlifting

Front squat w/ band 3×3 w/ a 5 sec hold

Bands above knee walking down and backs

– Monster walk forward

– Lateral steps

– Monster walk backward

Metcon

Four 5 min rounds of 20 on 10 off

1- Rower (sprint/jog)

2- Band in and outs ( alt. side and diagonal)

3- Jump Squat/ Squat hold

4- Lateral step-ups/ KB swings