bootcamp 1204

CrossFit Pally – Bootcamp

Weightlifting

Box Squat (Barbell on back 5×5)

Box at parallel height
Superset these in between

10 Weighted glute bridges (barbell on ground)

10 Evil wheels

Metcon

Metcon (AMRAP – Rounds and Reps)

20″ AMRAP

20 Cals on machine (row/bike)

12 DL 55% max

20 Alt. DB Snatches

12 OH Plate Walking Lunge