Butts and Guts

27
Aug
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Butts and Guts

CrossFit Pally – Bootcamp

Weightlifting

Single Leg GH Bridge 3x 10 E

Dead Lift 3×5

KB Swing 3×10

Metcon

Two 10 minute AMRAPS

1)

200 M Run

12 Wall Balls

20 Oblique Toss

30 seconds of scissor kicks

2)

12 TTB

200 Jump Ropes

20 Lunge Jumps

40 Russian Twists