Butts and Guts – CrossFit Pally

CrossFit Pally – Bootcamp

Single Leg GH Bridge 3x 10 E

Dead Lift 3×5

KB Swing 3×10

Two 10 minute AMRAPS

1)

200 M Run

12 Wall Balls

20 Oblique Toss

30 seconds of scissor kicks

2)

12 TTB

200 Jump Ropes

20 Lunge Jumps

40 Russian Twists