27
Aug
Butts and Guts
CrossFit Pally – Bootcamp
Weightlifting
Single Leg GH Bridge 3x 10 E
Dead Lift 3×5
KB Swing 3×10
Metcon
Two 10 minute AMRAPS
1)
200 M Run
12 Wall Balls
20 Oblique Toss
30 seconds of scissor kicks
2)
12 TTB
200 Jump Ropes
20 Lunge Jumps
40 Russian Twists