Call Us: 847-485-9582

Butts and Guts

2
Jul

Butts and Guts

Announcements

Sign up for the Row Raiser 7/7
https://www.eventbrite.com/e/row-raiser-2018-tickets-45491600602

CrossFit Pally – Bootcamp

Weightlifting

Partner GHD 3×5

Single leg RDL 3×8

Metcon

30 Minute Time Cap

1200M Row

600m Run

40 Weighted Lunges (20 each leg)

40 Stability ball Ab Passes

40 weighted step ups (20 each leg)

40 Stability Ball Knees-Chest

20 Weighted (Heavy) Lunges (10 each leg)

20 Stability Ball Ab Passes

20 Weighted Step-ups (10 each Leg)

20 Stability Ball Knees to chest

600m Run

200 m Plate or Keg Carry

25 Calorie Assault Bike Sprint