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Butts and Guts

9
Jul

Butts and Guts

CrossFit Pally – Bootcamp

Weightlifting

Do 2-3 warmup sets first.

Dead Lift 3×2 70%| 80%| 90% 1rm

GH Bridge 3×12

Metcon

21 deadlifts (50% 1rm)

21 jump over bar burpees

21 evil wheels

21 weighted amsu

21 tire flips

15 deadlifts

15 jump over bar burpees

15 evil wheels

15 weighted amsu

15 tire flips

9 deadlifts

9 jump over bar burpees

9 evil wheels

9 weighted amsu

9 tire flips

800 m run