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Butts and Guts

16
Jul

Butts and Guts

CrossFit Pally – Bootcamp

Weightlifting

Goblet Squat 3×10

Single Leg RDL 3×10 E

Metcon

Remainder of Class time after Strength (AMRAP)

Sled push/Pull Down and Back (2 times) followed by an immediate 200 M Sprint

1:00 Rest

15 Tire-Flips/ 30 Tire Jumps (every one tire flip do 2 jumps on the tire)

:30 Rest

30 Lunges ( 15 each Leg)-30 stability ball passes

1:00 Rest

30 Wall Balls- 90 Second Plank

:30 Rest (Then repeat everything again)