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Butts and Guts

23
Jul

Butts and Guts

CrossFit Pally – Bootcamp

Weightlifting

Single Leg RDL 3×6 E Leg w/ a 3 Sec Negative (Eccentric)

Single Leg GH Bridge 3×10 E w/ a 3 Sec Negative (Eccentric)

Metcon

25 minute amrap

Row 500m

20 box jumps/step ups

20 med ball slams

20 weighted sit-ups

1:00 plank