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Cardio Recap

31
Aug

Cardio Recap

CrossFit Pally – Bootcamp

Warm-up

Spend 15 Minutes Warming-up

Metcon

30 Minute AMRAP

8 Burpee Box-jumps

100 m farmers walk

25 air squats

100 m ball carry

25 ab-mat sit-ups

100 m ball carry

25 push-ups

100 m run

8 pull-ups