6
Jul
Cardio Recap
Announcements
Sign up for the Row Raiser 7/7
https://www.eventbrite.com/e/row-raiser-2018-tickets-45491600602
CrossFit Pally – Bootcamp
Metcon
6 RFT
400 M run
100 Jump Ropes
20 Push-ups
5 Pull-ups
15 Air Squats