Cardio Recap

Announcements

Sign up for the Row Raiser 7/7
https://www.eventbrite.com/e/row-raiser-2018-tickets-45491600602

CrossFit Pally – Bootcamp

Metcon

6 RFT

400 M run

100 Jump Ropes

20 Push-ups

5 Pull-ups

15 Air Squats