13 Jul /0 Comments/WOD Cardio Recap CrossFit Pally – Bootcamp Metcon 3 10 min AMRAPs w/ a 5 min break in b/w 1- Rower 30 sprint/ 30 second Jog 2- 3 Chin-ups 30 Russian Twists 15 ab mat sit-ups 3- 10 TTB 150 jump Ropes 50 Mountain Climber