Cardio Recap – CrossFit Pally

CrossFit Pally – Bootcamp

3 10 min AMRAPs w/ a 5 min break in b/w

1- Rower 30 sprint/ 30 second Jog

2- 3 Chin-ups

30 Russian Twists

15 ab mat sit-ups

3- 10 TTB

150 jump Ropes

50 Mountain Climber