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Cardio Recap

27
Jul

Cardio Recap

CrossFit Pally – Bootcamp

Metcon

6 Rounds of 20 on 10 off (Each round is 5 mins and 10 rounds of 20 on/ 10 off)

1- Jump Rope

2- Flutter Kicks/ Scissor Kicks

3- Air Dyne

4- Mountain Climbers/ Plank Ext

5- Rower

6- Push-up/ Ab-mat sit-ups