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Cardio Recap

10
Aug

Cardio Recap

CrossFit Pally – Bootcamp

Metcon

Six 5 minute rounds of 20 on/ 10 off (10 rounds of 20 on/ 10 off)

1- Lateral Slams/ Ball Touches

2- Single leg lateral hops

3- Sprints/ ab-mat sit-ups

4- R-twist/ Mountain climbers

5- Jump Rope

6- Lateral Band Sprints