24
Aug
Cardio Recap
CrossFit Pally – Bootcamp
Metcon
Five 7 minute circuits ( Rotate each exercise)
1 and 2- 40 on 20 off
3- 35 on 25 off
4 and 5- 30 on and 30 off
1- Skaters
2- Dips
3- KBS
4- TTB or KTC
5- Lateral Hops
6- Sprints
7- Scissor Kicks