Cardio Recap – CrossFit Pally

CrossFit Pally – Bootcamp

Five 7 minute circuits ( Rotate each exercise)

1 and 2- 40 on 20 off

3- 35 on 25 off

4 and 5- 30 on and 30 off

1- Skaters

2- Dips

3- KBS

4- TTB or KTC

5- Lateral Hops

6- Sprints

7- Scissor Kicks