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Cardio Recap

29
Jun

Cardio Recap

Announcements

Sign up for the Row Raiser 7/7
https://www.eventbrite.com/e/row-raiser-2018-tickets-45491600602

CrossFit Pally – Bootcamp

Metcon

6x @ Each station (Rotate on the 30 seconds off)

1- Bike

2- Power-up

3- Skaters

4- Sprints

5- Mountain climbers