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WOD

200122

Pally Fit LLC – CrossFit Weightlifting Hang Snatch (10×1, squat) with doing singles, looking to aim for improving technique/form Metcon Metcon (Time) “Sendy Klaus”** 3RFT...
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200122

Pally Fit LLC – Bootcamp Weightlifting Hang Snatch (10×1, squat) with doing singles, looking to aim for improving technique/form Metcon Metcon (Time) “Sendy Klaus”** 3RFT...
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200121

Pally Fit LLC – CrossFit Weightlifting Back Squat (5-5-3-3-2-1) Metcon Metcon (AMRAP – Rounds and Reps) 3 Rounds of: 4 min AMRAP/2 min Rest 40...
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200117

Pally Fit LLC – CrossFit Weightlifting Overhead Squat (5×3) We are going to work on balance for this. If you have pretty good form on...
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200114

Pally Fit LLC – CrossFit Weightlifting A: Seated DB Shoulder Press (4×6 per arm) L-sit position on ground B: Push Jerk (4×3, get AHAP) Don’t...
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200113

Pally Fit LLC – CrossFit Weightlifting A: Bulgarian Split Squat (3×6 per leg, front rack bb) B: Back Rack Lunge (4×12, alternating lunge, lunge forward...
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200110

CrossFit Pally – CrossFit Weightlifting Deadlift (5-4-3-2-1-2-3-4-5) Skill Work Do this part when done DL, but superset these two movements below: 5×10 barbell bent over...
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