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191113

CrossFit Pally – CrossFit Weightlifting Bulgarian Split Squat (4×6 per leg, choose how you hold weight) Single Leg DL (4×6 per leg) Use two DBs...
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Open 20.5

CrossFit Pally – CrossFit Metcon Final open wod of the 2020 season, 20.5 RX: Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any...
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191106

CrossFit Pally – CrossFit Weightlifting Sumo Deadlift (5×4 at 75-80+%) Metcon Metcon (Time) Row Conditioning: 4 rounds each, with partner 300m moderate 200m fast 100m...
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191106

CrossFit Pally – Bootcamp Weightlifting Sumo Deadlift (5×4 at 75-80+%) Metcon Metcon (Time) Row Conditioning: 4 rounds each, with partner 300m moderate 200m fast 100m...
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191105

CrossFit Pally – CrossFit Weightlifting Snatch Complex (spend 15-20 minutes working up to heavy rep) 1 floating snatch DL + 1 squat snatch Metcon Metcon...
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101104

CrossFit Pally – CrossFit Gymnastics Spend 7″ working on a kipping movement of your choice: Pull-ups, Chest to Bars, Bar MUs, or Ring MUs. There...
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trick or treat

CrossFit Pally – CrossFit Metcon Metcon (Time) Trick or Treat 10 Rounds for Time: 31 Burpees Metcon (Time) Satan’s Revenge 10-9-8—–1 Devil Press 20-19-18—11 (note...
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