Category

WOD

200711

Pally Fit LLC – CrossFit/Fitness Metcon Metcon (Time) Partner WOD 5 Rounds (Each) 10 Lateral hops over DB 6 Alt SA Devils Press (50/35) *Partner...
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200710

Pally Fit LLC – CrossFit/Fitness Weightlifting Front Squat (3-2-1) EMOM(3): 3 Front Squats @55% EMOM(3): 2 Front Squats @65% EMOM(3): 1 Front Squat @75%No rest...
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200709

Pally Fit LLC – CrossFit/Fitness Gymnastics Wall Walk + HS Hold (5×2+10s) 5 sets of 2 wall walks + 10s handstand holdComplete 2 wall walks...
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200708

Pally Fit LLC – CrossFit/Fitness Weightlifting Push/Pull (3×5+ME) 3 sets: 5 Bench Press @70% + ME Strict Pull UpsME Strict pull ups must be unbroken,...
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200704

Announcements Attention Current Gym Members, Starting 7/6/20 there will be changes to class schedules: The changes are due to very low numbers in the afternoon...
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200703

Announcements Attention Current Gym Members, Starting 7/6/20 there will be changes to class schedules: The changes are due to very low numbers in the afternoon...
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200702

Announcements Attention Current Gym Members, Starting 7/6/20 there will be changes to class schedules: The changes are due to very low numbers in the afternoon...
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200701

Announcements Attention Current Gym Members, Starting 7/6/20 there will be changes to class schedules: The changes are due to very low numbers in the afternoon...
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200630

Announcements Attention Current Gym Members, Starting 7/6/20 there will be changes to class schedules: The changes are due to very low numbers in the afternoon...
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200629

Pally Fit LLC – CrossFit/Fitness Weightlifting Front Rack Step Ups (3×10) Alternating Wt’d Step ups: 3×10 total (5/leg) Rest 90s b/t setsPick a height that...
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