Category

WOD

200925

Pally Fit LLC – CrossFit/Fitness Weightlifting Front Squat (1×1) Build to a heavy single in 15-min Metcon Friendly Fran (Time) 3 RFT: 21 Thrusters (115/85)...
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200924

Pally Fit LLC – CrossFit/Fitness Gymnastics UBC 4.0 Complete 3-5 sets in 15-min: 1 TGU (per arm) 5 S-Pull ups (add weight if too easy)...
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200922

Pally Fit LLC – CrossFit/Fitness Weightlifting Clean & Jerk Complex (5×1+1+1) 5 sets: 1 Clean + 1 Push Jerk + 1 Split JerkPerform 1 complex...
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200917

Pally Fit LLC – CrossFit/Fitness Gymnastics UBC 3.0 Complete 3-5 sets in 15-min: Max Effort Dead hang from bar 10 Ring rows 30 Flutter kicks...
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200916

Pally Fit LLC – CrossFit/Fitness Weightlifting Shoulder Press (1×1) Strict press: Build to 1RM in 15-min Rest as needed between sets Metcon Metcon (Time) 21-15-9...
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200915

Pally Fit LLC – CrossFit/Fitness Weightlifting Snatch Complex 1.0 (6×1+1+1) 1 Power Snatch + 1 Hang Squat Snatch + 1 OHSE2Mx6: Perform 1 Power Snatch...
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200910

Pally Fit LLC – CrossFit/Fitness Gymnastics Arch/Hollow 1.0 Complete 3-5 sets in 12-min: 10 Banded Straight Arm Pull Down 5 Beat/Kip Swings 1 Wall Walk...
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200909

Pally Fit LLC – CrossFit/Fitness Weightlifting BTN Strict Press (3×5) Behind the Neck Strict PressBehind the neck Strict Press: 3×5 @95-100% of 5RM Rest 60s...
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