Category

WOD

201003

Pally Fit LLC – CrossFit/Fitness Metcon Metcon (Time) Partner WOD: For time 150 Clean & Jerks (115/85) *EMOM (starting at 1-min) both partners perform 5...
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201002

Pally Fit LLC – CrossFit/Fitness Weightlifting Front Squat (10×3) EMOM(10): 3 Front squats @60% of 1RM Perform all 10 sets at the same weight, working...
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200925

Pally Fit LLC – CrossFit/Fitness Weightlifting Front Squat (1×1) Build to a heavy single in 15-min Metcon Friendly Fran (Time) 3 RFT: 21 Thrusters (115/85)...
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200924

Pally Fit LLC – CrossFit/Fitness Gymnastics UBC 4.0 Complete 3-5 sets in 15-min: 1 TGU (per arm) 5 S-Pull ups (add weight if too easy)...
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200922

Pally Fit LLC – CrossFit/Fitness Weightlifting Clean & Jerk Complex (5×1+1+1) 5 sets: 1 Clean + 1 Push Jerk + 1 Split JerkPerform 1 complex...
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200917

Pally Fit LLC – CrossFit/Fitness Gymnastics UBC 3.0 Complete 3-5 sets in 15-min: Max Effort Dead hang from bar 10 Ring rows 30 Flutter kicks...
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200916

Pally Fit LLC – CrossFit/Fitness Weightlifting Shoulder Press (1×1) Strict press: Build to 1RM in 15-min Rest as needed between sets Metcon Metcon (Time) 21-15-9...
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