Chad on NYE

CrossFit Pally – CrossFit

Hero Wod

Metcon (Time)

“Chad Wilkinson” Memorial Wod

1,000 step ups for time* (20 inch box)

*weight vest (choose your poison on the weight)

**90 minute cap**
Yes this will suck, but sometimes its about mental toughness.

https://morningchalkup.com/2018/12/20/the-story-of-the-dave-castros-viral-hero-wod-to-honor-his-friend/