Chad on NYE


Chad on NYE

CrossFit Pally – CrossFit

Hero Wod

Metcon (Time)

“Chad Wilkinson” Memorial Wod

1,000 step ups for time* (20 inch box)

*weight vest (choose your poison on the weight)

**90 minute cap**
Yes this will suck, but sometimes its about mental toughness.

Scaling and variations:

-Partner up and share the load

-Don’t add weight

-if no weight vest, bring a backpack and put a weight inside it