31
Dec
Chad on NYE
CrossFit Pally – CrossFit
Hero Wod
Metcon (Time)
“Chad Wilkinson” Memorial Wod
1,000 step ups for time* (20 inch box)
*weight vest (choose your poison on the weight)
**90 minute cap**
Yes this will suck, but sometimes its about mental toughness.
Scaling and variations:
-Partner up and share the load
-Don’t add weight
-if no weight vest, bring a backpack and put a weight inside it