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Chad on NYE

31
Dec

Chad on NYE

CrossFit Pally – Bootcamp

Hero Wod

Metcon (Time)

“Chad Wilkinson” Memorial Wod

1,000 step ups for time* (20 inch box)

*weight vest (choose your poison on the weight)

**90 minute cap**
Yes this will suck, but sometimes its about mental toughness.

Scaling and variations:

-Partner up and share the load

-Don’t add weight

-if no weight vest, bring a backpack and put a weight inside it

https://morningchalkup.com/2018/12/20/the-story-of-the-dave-castros-viral-hero-wod-to-honor-his-friend/