CrossFit Kids

Welcome to our CrossFit Kids program! We are excited to offer the CrossFit Kids program to our community. Our CrossFit Kids program is run by Kathy Falotico, a CrossFit Level 1 Trainer, CrossFit Kids Certified Trainer, and a licensed School Social Worker. She brings an amazing depth of experience in working with children of all ages.

CrossFit Kids – Elementary Age

Children will be exposed to the fun of movement including games and workouts designed to challenge them physically as long as their critical thinking skills. Classes will be 1 hour long and the last 15 minutes will be dedicated to leadership, interpersonal development, teamwork, communication skills, or socio-emotional development. An adult class runs at the same time so adults can get a workout in while kids are attending the class.

CrossFit Kids – Parent/Tot Time

Perfect for kids walking to kindergarten. The class will go through fun movements and games that get the kids moving and the parents.

Constantly Varied

High Intensity

Functional Movement

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