CrossFit

CrossFit is an evidence-based program built on measureable, observable, and repeatable facts. This means movements are always measured through time, weight, or number of repetitions. This is what allows CrossFit to be the, “sport of fitness” and fosters athletes’ desire to compete and support other teammates’ success. CrossFit classes are new to beginners and experienced athletes. Workouts are always scaled to meet everyone’s unique needs.