Doom’s Day

CrossFit Pally – CrossFit

Weightlifting

Snatch Complex (work up to heavy rep)

Hang Squat Snatch + Squat Snatch + OHS
12-15 minutes work up to a heavy rep, focus on quality

Metcon

Metcon (Time)

For time:

50 T2B*

*every time you come off the bar complete:

-2 power cleans, 2 front squats, 2 jerks 135/95

then

30 HSPUs**

** everytime you come off the wall complete

-10 OH Lunges holding 2 KBS or 2 DBs, no rx weight here

then

50 pull-ups***

***every time you come off the bar complete:

-5 squat snatches 95/65