10
Jun
Doom’s Day
CrossFit Pally – CrossFit
Weightlifting
Snatch Complex (work up to heavy rep)
Hang Squat Snatch + Squat Snatch + OHS
12-15 minutes work up to a heavy rep, focus on quality
Metcon
Metcon (Time)
For time:
50 T2B*
*every time you come off the bar complete:
-2 power cleans, 2 front squats, 2 jerks 135/95
then
30 HSPUs**
** everytime you come off the wall complete
-10 OH Lunges holding 2 KBS or 2 DBs, no rx weight here
then
50 pull-ups***
***every time you come off the bar complete:
-5 squat snatches 95/65