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Fran

3
Jul

Fran

CrossFit Pally – CrossFit

Weightlifting

Hang Clean (4×2 at 70% or higher)

squat clean

Power Clean (4×3 at 70% or higher)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
6 minute cap so scale appropriately, just because you can do the weight doesn’t mean you can move it as fast as possible.