29
Oct
Monday bootcamp
CrossFit Pally – Bootcamp
Weightlifting
Back Squat (4×4)
Tempo 4221
Start at 50-60%
Metcon
Metcon (No Measure)
Strongman Station Workout (no scoring)
3x 40on/20 off at each station (complete all 3 sets before moving to next station)
A. Sledgehammer
B. Tire Flips
C. GHD
D. Rope Slams
E. Keg carry
F. Sleds
2 people max at a station