Monday bootcamp

CrossFit Pally – Bootcamp

Weightlifting

Back Squat (4×4)

Tempo 4221

Start at 50-60%

Metcon

Metcon (No Measure)

Strongman Station Workout (no scoring)

3x 40on/20 off at each station (complete all 3 sets before moving to next station)

A. Sledgehammer

B. Tire Flips

C. GHD

D. Rope Slams

E. Keg carry

F. Sleds
2 people max at a station