Monday Metcon

CrossFit Pally – MetCon

Weightlifting

4×10 seated single leg squats (off bench)

Superset with

4×10 single leg gh raises (off med ball)

Metcon

25 minute amrap

1000 m row

3 sleds down n back

3 keg carries down n back

2x:30 battle ropes

50 wall ball throws

50 sledgehammers