17
Dec
Monday Metcon
CrossFit Pally – MetCon
Weightlifting
4×10 seated single leg squats (off bench)
Superset with
4×10 single leg gh raises (off med ball)
Metcon
25 minute amrap
1000 m row
3 sleds down n back
3 keg carries down n back
2x:30 battle ropes
50 wall ball throws
50 sledgehammers