Monday Metcon

CrossFit Pally – MetCon

Weightlifting

Back squats (4 sets)

[email protected] 50%

[email protected] 50%

[email protected]%

[email protected] 70%

Metcon

25 minute amrap

200 jump ropes or 50 double unders

20 cal bike or row

20 burpees

20 knees to chest (on bar or stability ball)

20 sledge hammers (each arm)

2:00 Mt climbers/ hr push-up combo (switch back and forth between the two when tired of one)