18
Feb
Monday Metcon
CrossFit Pally – MetCon
Weightlifting
Back squats (4 sets)
[email protected] 50%
[email protected] 50%
[email protected]%
[email protected] 70%
Metcon
25 minute amrap
200 jump ropes or 50 double unders
20 cal bike or row
20 burpees
20 knees to chest (on bar or stability ball)
20 sledge hammers (each arm)
2:00 Mt climbers/ hr push-up combo (switch back and forth between the two when tired of one)