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Monday metcon

29
Oct

Monday metcon

CrossFit Pally – MetCon

Weightlifting

Back Squat (4×4)

Tempo 4221

Start at 50-60%

Metcon

Metcon (No Measure)

Strongman Station Workout (no scoring)

3x 40on/20 off at each station (complete all 3 sets before moving to next station)

A. Sledgehammer

B. Tire Flips

C. GHD

D. Rope Slams

E. Keg carry

F. Sleds
2 people max at a station