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Mondays BootCamp

1
Oct

Mondays BootCamp

Announcements

Monthly Social at Durty Nellies Wednesday Oct 3rd
7 PM

CrossFit Pally – Bootcamp

Weightlifting

5x 1 minute wall sits.

(1 min break after each round.

3×20 ab mat sit-ups. With a partner.

Metcon

22 minute amrap

12 thrusters

12 ring rows

12 burpees

200 m run

12 med ball slams

12 push-ups

12 burpees

200 m row