8
Oct
Mondays Bootcamp
CrossFit Pally – Bootcamp
Weightlifting
Thrusters 95/65 4×8 or
(If moving up in weight lower reps by 2 each round. Ie 8/6/4/2)
2 minute break after each set
Metcon
25 minute Amrap
10 Sumo dL hi-pulls 75/45
10 otb burpees
10 pull-ups
20 heavy kb swings
20 amsu’s
20 Mt climbers (each leg)
200 m run
