Mondays Bootcamp – CrossFit Pally

CrossFit Pally – Bootcamp

Thrusters 95/65 4×8 or

(If moving up in weight lower reps by 2 each round. Ie 8/6/4/2)

2 minute break after each set

25 minute Amrap

10 Sumo dL hi-pulls 75/45

10 otb burpees

10 pull-ups

20 heavy kb swings

20 amsu’s

20 Mt climbers (each leg)

200 m run