Mondays Bootcamp

CrossFit Pally – Bootcamp

Weightlifting

Deadlifts 4 sets

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Metcon

8 minutes of partner band sprints. (1 minute each round-4 rounds each)

20 db weighted step ups (10 each leg)

20 wall ball throws (get low)

20 (knees to chest on stability ball)

20 plate curl to presses

20 burpees