15
Oct
Mondays Bootcamp
CrossFit Pally – Bootcamp
Weightlifting
Deadlifts 4 sets
[email protected]%
[email protected]%
[email protected]%
[email protected]%
Metcon
8 minutes of partner band sprints. (1 minute each round-4 rounds each)
20 minute amrap
20 db weighted step ups (10 each leg)
20 wall ball throws (get low)
20 (knees to chest on stability ball)
20 plate curl to presses
20 burpees