Mondays bootcamp

CrossFit Pally – Bootcamp

Weightlifting

Thrusters with bar bell

4 sets of (8,8,6,6) (2 min breaks)

When done with all 4 sets jump rope for ten minutes.

Metcon

25 min amrap

20 squat jumps with plate

20 push-ups

20 sit-ups

20 plate curls

20plate pushes

15cal bike or row

5 down n back sprints