5
Nov
Mondays bootcamp
CrossFit Pally – Bootcamp
Weightlifting
Thrusters with bar bell
4 sets of (8,8,6,6) (2 min breaks)
When done with all 4 sets jump rope for ten minutes.
Metcon
25 min amrap
20 squat jumps with plate
20 push-ups
20 sit-ups
20 plate curls
20plate pushes
15cal bike or row
5 down n back sprints