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Mondays Metcon

8
Oct

Mondays Metcon

CrossFit Pally – MetCon

Weightlifting

Thrusters 95/65 4×8 or

(If moving up in weight lower reps by 2 each round. Ie 8/6/4/2)

2 minute break after each set

Metcon

25 minute Amrap

10 Sumo dL hi-pulls 75/45

10 otb burpees

10 pull-ups

20 heavy kb swings

20 amsu’s

20 Mt climbers (each leg)

200 m run