New Year 2020 wod

CrossFit Pally – CrossFit

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

19″ AMRAP

Buy in: 2019 meter row or 2.2 mi bike then

19 DL

19 Hang Power Cleans

19 Shoulder to Overhead

19 Toes to bar
Have fun with this, do whatever weights you want, feel free to change weights between movements. Enjoy your wod

B.: Metcon (AMRAP – Rounds and Reps)

20″ AMRAP

20 Push-ups

20 Pull-ups

20 Air Squats

20 Burpees

20 Barbell or DB Bent over Rows

20 Tuck Crunches