1
Jan
New Year 2020 wod
CrossFit Pally – CrossFit
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
19″ AMRAP
Buy in: 2019 meter row or 2.2 mi bike then
19 DL
19 Hang Power Cleans
19 Shoulder to Overhead
19 Toes to bar
Have fun with this, do whatever weights you want, feel free to change weights between movements. Enjoy your wod
B.: Metcon (AMRAP – Rounds and Reps)
20″ AMRAP
20 Push-ups
20 Pull-ups
20 Air Squats
20 Burpees
20 Barbell or DB Bent over Rows
20 Tuck Crunches