September Social at J & L’s Today in downtown Palatine 7 pm, see you guys there!
CrossFit Pally – Bootcamp
Spend 25 minutes finding Push press one rep max and pull ups max reps unbroken (if band is used add the color when entering in system.)
5 rounds for time (25 minute time cap)
25 hr pushups
25 ring rows
25 sledge hammers (total-switch sides every rep)
25 wall balls (get low)
25 mb slams
If you finish early-60 unbroken battle rope slams.
Push Press (Find One Rep Max)
Pull-ups (Unbroken strict Pull-ups)
If a band is used make sure you add it in comments when recording. Add color as well.