push press and pullup one rep max


push press and pullup one rep max


September Social at J & L’s Today in downtown Palatine 7 pm, see you guys there!

CrossFit Pally – Bootcamp

Spend 25 minutes finding Push press one rep max and pull ups max reps unbroken (if band is used add the color when entering in system.)


5 rounds for time (25 minute time cap)

25 hr pushups

25 ring rows

25 sledge hammers (total-switch sides every rep)

25 wall balls (get low)

25 mb slams

If you finish early-60 unbroken battle rope slams.

Push Press (Find One Rep Max)

Pull-ups (Unbroken strict Pull-ups)

If a band is used make sure you add it in comments when recording. Add color as well.