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Emily Kaffel

Coach

Emily Kaffel

Coach

Biography

Living the double life of being a CrossFit athlete for over 7 years now AND a CrossFit Trainer here at Pally. I do get the opportunity to coach Bootcamp on a somewhat regular basis, which is a lot of fun for me and exposes me even more to our amazing community. I enjoy pushing people beyond their limits and helping them accomplish things they may never have before. I believe in perseverance and the power of “yet”. In addition to my current certification, I have attended a Freestyle Connection course (learning about gymnastic movements and progressions) as well as Mobility Wod training course (learning about mobility).

  • Crossfit Level 1 Trainer
  • Crossfit Level 2 Trainer