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Squats One Rep Max and Push-ups most in one minute

6
Sep

Squats One Rep Max and Push-ups most in one minute

Announcements

September Social at J & L’s Today in downtown Palatine 7 pm, see you guys there!
New schedule goes into effect September 10th!
4:45 PM CrossFit
5:45 MetCon
7:15 Bootcamp
5:00 PM Hybrid on Friday’s

CrossFit Pally – Bootcamp

After Warmup spend 25 minutes finding your squat one rep max. After partner up and record max number of push-ups in one minute. 2 Attempts at most for the push-ups.

Metcon

25 minute Long Tabata (:40 on :20 rest)

5 stations (stay at each station for 5 minutes before rotating)

db thrusters

Sumo Squat Hi Pulls

Burpees

Keg Carries

db Hammer Curls (Heavy)

Back Squat (Find your 1 rep max)

Push-ups (Unbroken Push-ups)

Find the total number of pushups you can do in a minute. Or if you can go longer than a minute record the total number of unbroken push-ups done in a row.