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strongman

5
Jul

strongman

CrossFit Pally – CrossFit

Metcon (Time)

Partner Wod*

160 Sledgehammers (split)

12 Sled Push/Pulls (split)

60 Tire-Flips (split)

5 Keg Carry (each)

100 GHD (Any GHD Exercise)

30 cal bike (each)

200 rope slams (split)
35 minute time-cap