Call Us: 847-485-9582

Thursday bootcamp

13
Dec

Thursday bootcamp

CrossFit Pally – Bootcamp

Metcon

45 minute time cap.

Mission impossible 2

(Partner wod)

1000 m row (total-500 each)

90 burpees (45 each)

80 tire flips (40 each)

70 box jumps or step ups (35 each) if doing step ups it’s 70 each person

6 sled push/pulls with 35 or 55 lbs (3 each one person at a time)

50 weighted sit-ups (each)

40 kb swings (each)

30 pull-ups (each)

2:00 plank hold (each)

10 down and back sprints (each) (do together)

Good luck