13
Dec
Thursday bootcamp
CrossFit Pally – Bootcamp
Metcon
45 minute time cap.
Mission impossible 2
(Partner wod)
1000 m row (total-500 each)
90 burpees (45 each)
80 tire flips (40 each)
70 box jumps or step ups (35 each) if doing step ups it’s 70 each person
6 sled push/pulls with 35 or 55 lbs (3 each one person at a time)
50 weighted sit-ups (each)
40 kb swings (each)
30 pull-ups (each)
2:00 plank hold (each)
10 down and back sprints (each) (do together)
Good luck