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Thursday bootcamp

14
Feb

Thursday bootcamp

Announcements

Please RSVP to the anniversary party on February 16th at 7 pm at JL’s in downtown Palatine!

CrossFit Pally – Bootcamp

Weightlifting

1000 m row

5:00 plank (stop your time when you break)-(5 minutes total)

Metcon

20 minute amrap.

15 burpees

15 wall ball throw (14/20)

15 sumo dl high pull (use heavy kbs)

15 dB hammer curls (15 each arm)

15 down and back sprints