Thursday bootcamp

CrossFit Pally – Bootcamp

Weightlifting

Deadlift

4×[email protected] 70% (move up if you can) 2-3 minute break

After you finish dead lifts give me 2 sets of 20 jump lunges (10 each leg)

Metcon

25 minute circuit.

-8 sprints (down and back is 1)

-20 alt bench (start close grip n keep widening every 5 or so reps) 45/65/95

-20 hr push-ups

-20 weighted ab passes

-20 hammer curls

1-plate push (downnback)