Thursday Bootcamp

Announcements

Monthly Social at Durty Nellies Wednesday Oct 3rd
7 PM

CrossFit Pally – Bootcamp

Metcon

800m Row (Time)

Max Effort 800m Row
Pick either this or the run.

800m Run (Time)

Max Effort 800m Run
Pick either this or the row.

Metcon

25 Minute Timecap (Partner Wod)

60 Sumo DL Hi-Pull (30 each) (Modify- hi pulls)

60 Thrusters (30 each) ( Mod- plate press)

60 Tricep bench press (60 each)

60 Ab Throw-downs (60 each) (Mod-situps)

6 Bear Crawls (Down and back) (3 each) (Mod-Planks)

4×200 m sprints (2 each) (one at a time) (tag eachother in) (modify-Row)