Thursday bootcamp


Thursday bootcamp


3rd ANNUAL ALZ Fundraiser in memory of Kiran
Saturday Sept 15th
Workouts at 9AM, 10 AM and 11 AM
NO 8:30 AM Class

Donate here:

CrossFit Pally – Bootcamp


Finish up 1 rep maxes from last week.

If finished complete best 800m time and max plank.

500m Row (Time)

Max Effort 500m Row

800m Row (Time)

Max Effort 800m Row

800m Run (Time)

Max Effort 800m Run


Long tabata :40 on :20 off

5 stations (stay at each station for 5 minutes before rotating.

Sta1) sled push/pull

Sta2) battle ropes

Sta3) box jumps/step ups

Sta4) weighted ab passes

Sta5) keg carries