Please RSVP to the anniversary party on February 16th at 7 pm at JL’s in downtown Palatine!
CrossFit Pally – MetCon
1000 m row
5:00 plank (stop your time when you break)-(5 minutes total)
20 minute amrap.
15 wall ball throw (14/20)
15 sumo dl high pull (use heavy kbs)
15 dB hammer curls (15 each arm)
15 down and back sprints