Thursday metcon – CrossFit Pally

Announcements

Please RSVP to the anniversary party on February 16th at 7 pm at JL’s in downtown Palatine!

1000 m row

5:00 plank (stop your time when you break)-(5 minutes total)

20 minute amrap.

15 burpees

15 wall ball throw (14/20)

15 sumo dl high pull (use heavy kbs)

15 dB hammer curls (15 each arm)

15 down and back sprints