25
Oct
Thursday Metcon
CrossFit Pally – MetCon
Weightlifting
Ab circuit for today’s strength.
One partner at a time. 3 sets.
24 ab throw downs (8 each side…left, middle, right)
Followed immediately by 1 minute of max sit-ups. Then rest while your partner goes.
Metcon
25 minute long tabata.
5 stations 5 minutes at each station. :40 on :20 rest.
Sta1) keg carries or kb farmers walks.
Sta2) bear crawls.
Sta3) med ball slams
Sta4) thrusters (35/55/75)
Sta5) lunges
